Hi stor, here's a good place to start:
Description: Ravey talks though Lua basics and how to start off with scripting by changing an existing script.
Description: Ravey talks through how to create your own lua script and walks through one of the existing multiplayer scripts.
Description: Ravey walks through the Solidier AI scripting, explaining how it fits together and highlighting interesting functions to call when making your own or changing existing scripts.
Description: Find out how to make your own teleporter with LUA and GameGuru.
Description: Learn how to use GameGuru and LUA to script a non-animating door to open and close for the player.
“C makes it easy to shoot yourself in the foot; C++ makes it harder, but when you do, it blows away your whole leg.”
--Bjarne Stroustrup