the list was inside the (entitybank i think) folder at one point in a text file, not sure why it got removed but if there's a specific animation you're after you can use the prompt command to return the animation frames while it's playing
as for the animation speed i think this is due to the new and improved frame rate - before AI used to slow down the fps a lot but now it's a lot better so things do seem faster
life's one big game
windows vista ultimate
i5 @3.3ghz, 4gb ram, geforce gtx460, directx 11